View Workout (Slick Ric)
(Untitled)
July 27, 2012 (Night)
Exercise Type: Run
Comments:
Savage-Elkhorn trails
W-Up 1M
5M Tempo
CD 1M
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.96 Miles | 50:53 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 4.96 Miles | 27:53 | 5:37 / Mile | Tempo | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |