View Workout (Slick Ric)
(Untitled)
July 26, 2012 (Night)
Exercise Type: Run
Comments:
Howard County Striders summer group
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.33 Miles | 58:23 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | |
| 7.83 Miles | 54:38 | 6:58 / Mile | Easy |