View Workout (Zach Millsaps)
Threshold Workout
July 26, 2012 (Night)
Exercise Type: Run
Comments:
Felt great again today, got a little extra in on the cool down. For my 4.5 miles my splits for each mile was 5:38, 5:40, 5:34, 5:33 and then I closed the last half in about the same pace as the last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 55:18 | 6:25 / Mile | Steady State |