View Workout (Jackson Cabo)
Waban
July 28, 2012 (Morning)
Exercise Type: Run
Comments:
Easy today. Left ankle was a little sore, notably my left instep is definitely tight. will roll it out with a tennis ball later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 52:13 | 7:15 / Mile | Brooks Adrenaline GTS X |