View Workout (Stuart McLean)
Track and Fields at HHS
July 28, 2012 (Afternoon)
Exercise Type: Run
Weather: 1430: Hot and very humid. Occasional nice breezes.
Comments:
I wouldn't have gone at 1430 on a day like this but it was my only chance. I was going to run five miles, but it was miserable out so I only ran four.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:39 | 7:54 / Mile | Easy | K Swiss Blade Foot Run |