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3.3 km HIIT

July 28, 2012 (Morning)

Exercise Type: Run

Comments:
1:4 - 15:60 - 19:9

Distance Duration Pace HR Avg HR Max Interval Type Shoes
3.33 Kilometers 21:00
0.78 Kilometers 4:45 6:05 / Kilometer 140 Warmup Asics Gel Trabuco 14
1.45 Kilometers 11:00 7:35 / Kilometer 173 185 Interval Asics Gel Trabuco 14
1.1 Kilometers 5:15 4:46 / Kilometer 140 Cooldown Asics Gel Trabuco 14

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