View Workout (Liam Albrittain)
XLVI
July 28, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy, wonderful
Comments:
I began the day of training with a warmup, followed by six striders. Next, I did eight sprints up the hill on my street (not quite as brutal as Sedgewick), jogging back down and recovering half way through. I ended by doing crunches and pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 6:00 | |||
| 0.75 Miles | 6:00 | 7:59 / Mile | Warmup | |
| 3.0 Miles | Hills |