View Workout (Andrew McGregor)
two mile repeats
April 20, 2009 (Morning)
Exercise Type: Run
Comments:
two miles with 5 min between each... died and didnt finish the third interval
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 23:59 | |||
| 2.0 Miles | 12:04 | 6:01 / Mile | ||
| 2.0 Miles | 11:55 | 5:57 / Mile |