View Workout (Andrew McGregor)
track work with guys
April 21, 2009 (Morning)
Exercise Type: Run
Comments:
4x200 200 jog 3 x 1k 2 x 200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 13:34 | |||
| 0.5 Miles | Warmup | |||
| 1000.0 Meters | 3:26 | 5:31 / Mile | ||
| 1000.0 Meters | 3:28 | 5:34 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 1000.0 Meters | 3:24 | 5:28 / Mile | ||
| 1.0 Miles | Cooldown |