View Workout (Michelle Klepatzki)
just a nice treadmill run
April 23, 2009 (Morning)
Exercise Type: Run
Comments:
6 miler and then some ab ball abs and some lifting with the arms
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:20 | 8:13 / Mile | purple and silver aisics |