View Workout (Kevin Hopkins)
Hawk Island
April 12, 2009 (Morning)
Exercise Type: Run
Weather: Nice day
Comments:
Two laps around Hawk Island on the Weekend. had to cut it short because I was going home with Kim.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:24 | 8:08 / Mile | Easy | Kayano 12 Orange |