View Workout (Kyle Allen)

Calendar - Statistics - Workouts

Return to Log Return to Log

ackerson lake speed workout

July 26, 2012 (Night)

Exercise Type: Run

Weather: cloudy

Distance Duration Pace Interval Type Shoes
7.0 Miles 45:42
1.0 Miles 7:37 7:37 / Mile Warmup blue/black lunar glides
1.0 Miles 5:44 5:44 / Mile Speed blue/black lunar glides
1.0 Miles 5:50 5:50 / Mile Speed blue/black lunar glides
1.0 Miles 5:52 5:52 / Mile Speed blue/black lunar glides
1.0 Miles 5:50 5:50 / Mile Speed blue/black lunar glides
1.0 Miles 5:47 5:47 / Mile Speed blue/black lunar glides
1.0 Miles 9:02 9:02 / Mile Cooldown blue/black lunar glides

Share on Facebook | Public Link