View Workout (Stephen Rossettie)
goff hickok
July 28, 2012 (Morning)
Exercise Type: Run
Comments:
Fast up the hills, super slow and sometimes backwards down because I didn't want to mess up the shins. Felt good finishing the second 56 mile week, now its time to move up to 61ish next week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:43 | 7:20 / Mile | Nike Relentless 2 |