View Workout (Ian Bordelon)
4 mile Tempo
July 28, 2012 (Morning)
Exercise Type: Run
Comments:
4 mile tempo run 5:44, 5:40, 5:31, 5:28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Lunarglide 4 | ||
| 4.0 Miles | Tempo | Lunarglide 4 | ||
| 2.0 Miles | Cooldown | Lunarglide 4 |