View Workout (Michael Bassett)
Cr3w L00p $h1nd1g
July 27, 2012 (Morning)
Exercise Type: Run
Comments:
felt faster than the time it gave us since we finished at a tempo pace down massachusetts. I didn't feel great since i had eaten an hour earlier so my stomach was full and i felt like throwing up the whole time. I clocked us in the middle of the run and we were going at a 7 minute pace so i dont know where we slowed down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.32 Miles | 55:12 | |||
| 0.4 Miles | 2:50 | 7:04 / Mile | Warmup | |
| 6.92 Miles | 52:22 | 7:34 / Mile | Easy |