View Workout (Armando Rodriguez)
(Untitled)
July 27, 2012 (Morning)
Exercise Type: Run
Comments:
Felt pretty bad today. Didn't get much sleep or have much energy. The hill workout was also pretty difficult. I had a slight discomfort on my left shin but only for a limited time. I do not recall any hip pains. Ran with Tony at j$ crib. Decent day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:00 | |||
| 4.0 Miles | 32:00 | 7:59 / Mile | Warmup | Brooks |
| 1.0 Miles | Brooks | |||
| 5.0 Miles | 39:00 | 7:48 / Mile | Cooldown | Brooks |