View Workout (Armando Rodriguez)
(Untitled)
July 28, 2012 (Morning)
Exercise Type: Run
Comments:
Felt great today. Ran to a family party so that was fun. Didn't really get many mile splits but the ones I did get were lows 6:47s, 7:09L. My hip was really sore before the run so I took some ibuprofen and felt good afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:50 | 6:58 / Mile | Brooks |