View Workout (Rafi Moersen)
jefferson loop
April 22, 2009 (Afternoon)
Exercise Type: Run
Comments:
fell twice.... once on dirt so wasn't bad the second was on the street and skided and landed on my hip
sore this morning which sucks... was gonna go for 6 instead of 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Mizuno Inspire 5 |