View Workout (Dror Vaknin)
in gainesville, fl quick run
April 4, 2009 (Morning)
Exercise Type: Run
Weather: 85 hot and hilly
Comments:
warmed up a mile, then did 3 mile tempo, then 1 mile cool down. 4pm in the afternoon.
5:44-5:41-5:27 but even with warm up and cool down = 31:28 for 5 miles.. good stuff for just jumping into it...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 16:52 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | 16:52 | 5:37 / Mile | Tempo | |
| 1.0 Miles | Cooldown |