View Workout (Alice Kassens)
AT run
April 22, 2009 (Night)
Exercise Type: Run
Weather: cool and windy
Comments:
Very windy out. Felt AWESOME though on out and back from home. Had to hold back and still ran fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Steady State | Adrenaline II |