View Workout (John Newman)
Falls Road
July 29, 2012 (Morning)
Exercise Type: Run
Weather: Low 60's, calm at sun up
Comments:
Ball'n roll with Jeff L. Nice day, pace and company. May have matched my boilermaker 10k split if we could have got things going in the first mile (still waking up). Gaining, but still along way to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.22 Miles | 47:36 | 7:39 / Mile | Training | Brooks Ghost |