View Workout (Saksham Gupta)

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long

July 29, 2012 (Morning)

Exercise Type: Run

Weather: 65, drizzly, humid

Comments:
a little sore from plyos yesterday. central street loop and a loop of nagog hill trail starting at entrance of cobb. mostly hilly roads. kept pace light and even. trying to hit 60-63 this week off of 7 days. friday will most likely be a 4 mile threshold run.

rh: 1.5/1.5, os: 0/1.5, lf: 0/0, rc: 0/0