View Workout (Leslie McLain)
10 mile Long
July 29, 2012 (Morning)
Exercise Type: Run
Weather: Nice--66
Comments:
Beautiful day and great run! Lost music in the first mile and thought it would be hard but the trail was nice and the miles went quickly. Effort was easy until the last couple miles!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.02 Miles | 1:34:29 | 9:25 / Mile | Long | Saucony Progrid Kinvara 2 |