View Workout (Dake Filippis)
Waterworks + strides (2)
April 23, 2009 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Shins hurt
ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Sexy Yellow Brookes | ||
| 3.3 Miles | Easy | Sexy Yellow Brookes | ||
| 0.5 Miles | Tempo | Sexy Yellow Brookes |