View Workout (Nick Parsons)
(Untitled)
April 23, 2009 (Morning)
Exercise Type: Run
Weather: 50 Windy
Comments:
1 Mile Warm-Up
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4x200 @ 35 [32,35,35,35]
4x200 Jog
1x1000 ...have a fever so stopped
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*Not Completed
2x1000
4x200
1 Mile Jog Backwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Dyad 5 | ||
| 1.5 Miles | Asics |