View Workout (Ryne Sexton)
Long Run
July 29, 2012 (Morning)
Exercise Type: Run
Weather: Hot ans Sunny
Comments:
Didnt feel too good but found a rhythm and got it done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.7 Miles | 1:26:38 | 7:24 / Mile | Easy |