View Workout (Matt Smith)
Kenyan Trails
July 29, 2012 (Morning)
Exercise Type: Run
Comments:
Nice run without the beating sun or humidity. Ran into a pack of horses on the trail which, at first, thought was cool. But once they ran off, I saw and smelled just why they slowed down before... Good run otherwise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.08 Miles | 1:30:00 | 6:52 / Mile | Long |