View Workout (Anthony Belber)
Potomac Heritage trail
July 29, 2012 (Morning)
Exercise Type: Run
Weather: much cooler, but still humid... low 70s?
Comments:
With Wombat. Parked on Potomac ave and dropped down to Ch Br and Heritage trail north. Turned back right before the final decent to the river's edge. Pace was slow, but there were plenty of little hills. Returned along Rt. 123 to cut back on the length. Managed one 30 meter sprint at the end. Classic 'Bat chatter the whole way. knees were decent at this slow clip.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:04:00 | 8:31 / Mile | Training | Red Keyano |