View Workout (Corin Bowen)
Long run
July 28, 2012 (Afternoon)
Exercise Type: Run
Comments:
With emilie, anna, brooke, and megan. went up shaker and down fairmount. I like running down fairmount because you can stay in the median and it's really nice and soft and grassy and pretty even. This run felt really great; it's the first time I can say that this summer about a long run. let's me know I'm ready to move up! :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.9 Miles | 1:26:03 | 7:53 / Mile | Asics Gel-Nimbus 13 |