View Workout (Basil Polsonetti)
(Untitled)
April 23, 2009 (Afternoon)
Exercise Type: Run
Weather: mild
Comments:
Ran my 5k loop by myself
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 29:19 | |||
| 3.1 Miles | 21:49 | 7:02 / Mile | Cruise | Asics GEL 2140 |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Asics GEL 2140 |