View Workout (Tom Lihosit)
7-25-12/Threshold
July 25, 2012 (Afternoon)
Exercise Type: Run
Weather: Kinda Hot, 80s-90s
Comments:
Today, I ran a threshold. I was supposed to run at a 8:25 pace, but my splits were 8:45, 8:44, and 8:33.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:33 | 8:51 / Mile | Speed |