View Workout (Tom Lihosit)
7-27-12
July 27, 2012 (Morning)
Exercise Type: Run
Weather: Cool, Overcast, 80s, Slightly Breezey
Comments:
We did a hills workout today. I did a two-mile warm-up before it and a two-mile cool-down after. The workout itself I think was a lot better than the other hill workout we did.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:10 | |||
| 2.0 Miles | 18:02 | 9:00 / Mile | Warmup | |
| 1.0 Miles | Hills | |||
| 2.0 Miles | 19:08 | 9:33 / Mile | Cooldown |