View Workout (Monica Prager)
Long Run
July 29, 2012 (Morning)
Exercise Type: Run
Comments:
Ran woodcock, perry creek, added on a mile on the track. Nice and easy pace felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.03 Miles | 1:12:00 | 7:58 / Mile |