View Workout (Tony Gonzalez)
(Untitled)
July 29, 2012 (Morning)
Exercise Type: Run
Comments:
ran 6 miles around logan square. ran based off time. a bit of pain in my shins. besides this slight pain i felt pretty good. the temperature was pretty nice out around 11, around 81. cadence : 177, 174
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile |