View Workout (HUGH EVANS)
Smithville old route 4K
April 23, 2009 (Night)
Exercise Type: Run
Weather: 10c
Comments:
First run since Boston. A bit sore in the quads, was a little mechanical in my stride. Ran with Stewart
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | Easy | New Balance 858 |