View Workout (Liam Albrittain)
XLVII
July 29, 2012 (Morning)
Exercise Type: Run
Weather: Sunny, 80s
Comments:
I needed a bit of a short day. Whether it was because of yesterday's workout or not, I knew I didn't have it in me to run 50 minutes to an hour today. It will be back, however, on the morrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 36:00 | 7:39 / Mile | Steady State |