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Tempo Run

April 23, 2009 (Afternoon)

Exercise Type: Run

Weather: nice

Comments:
15 min WU
20 min tempo splits:
5:51 (5:51)
11:37 (5:46)
17:23 (5:46)
15 min CD
1 mile on track stride straights and jog turns.

core

*note: felt pretty good during the duration of the workout except during the second mile of the tempo, my left knee and shin were in sharp pain, this is when i fell off the front group. However, the pain subsided in a few minutes and i was back to my rhythm. had surprisingly good turnover on track portion.