View Workout (Kyle Miller)
400m Miler's Workout
April 21, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny warm
Comments:
2m WU
8x400 (65-67 for first 6, cramped and fell off for last 2, which were in the low 70's)
2m CD
abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks Glycerin 6 (yellow) |