View Workout (Kyle Miller)
Basic Run
April 22, 2009 (Morning)
Exercise Type: Run
Weather: 50's cool
Comments:
on my own.
felt awful...tried new orthotics and they were not good at all. that, in conjunction with the workout from yesterday, made for a painful, slow run. going back to old orthotics.
did pushups and chinups at home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:43 | 7:27 / Mile | Brooks Glycerin 6 (yellow) |