View Workout (Justin Domingo)
Basic
April 23, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, Breezy, 57 degrees
Comments:
Basic, 6 Striders on Track, Cooldown
P90X: Day 2: Week 1: Plyometrics
***Tried another new route today, i dont know if i'll stick with it yet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.68 Miles | 50:43 | |||
| 6.58 Miles | 44:25 | 6:45 / Mile | Asics Gel-Nimbus 10 | |
| 1.1 Miles | 6:18 | 5:43 / Mile | Cooldown | Asics Gel-Nimbus 10 |