View Workout (Bryan McNamara)
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April 23, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
not sure on exact miles....ran to the beach then went a different way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GT-2130 | ||
| 6.0 Miles | Asics GT-2130 |