View Workout (Tom Moshier)
30
July 29, 2012 (Morning)
Exercise Type: Run
Comments:
4 Days without running. Took a day off for my knee. Thursday I didnt run due to the storm. Friday and Saturday were mostly cleaning up from the storm and didnt have time to run. My knee bugged me all throughout the run. I wish that I didn't have only hills to run. Need motivation for the next 2 weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 51:54 | 7:12 / Mile |