View Workout (Stuart McLean)
Track and Fields 10K
July 29, 2012 (Afternoon)
Exercise Type: Run
Weather: 1900: Extremely nice! Way better than yesterday!
Comments:
Pretty quick mostly-offroad 10K. I put in many significant hills and worked on hill form.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 47:30 | 7:39 / Mile | Training | K Swiss Blade Foot Run |