View Workout (John Holleran)
(Untitled)
April 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
3 sets 600-200
1:40, 1:39, 1:38
33, 33, 31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | brooks ghost | ||
| 2.0 Miles | Speed | |||
| 5.5 Miles | Cooldown | brooks ghost |