View Workout (Kate Mulcahy)
bullet proof. fire away.
July 29, 2012 (Afternoon)
Exercise Type: Elliptical
Weather: 80s
Comments:
skate rollerski. concentrated on usual technique stuff, arms, powerful strides, crunch.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.87 Miles | 1:33:59 | 6:19 / Mile | 169 | 182 |