View Workout (Kate Mulcahy)
daytripper
July 28, 2012 (Night)
Exercise Type: Run
Weather: 70s
Comments:
ran in coles, did the perimeter for awhile. felt good, hip not so hot afterwards. we'll see how tomorrow goes.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.07 Miles | 1:06:36 | 8:15 / Mile | 177 | 182 |