View Workout (Kate Mulcahy)
murray st. hill x 2
July 27, 2012 (Morning)
Exercise Type: Run
Weather: hot 'n' humid
Comments:
warmup
4x17sec striders after warmup
Hills: relaxed,medium, hard, relaxed, hard (2 sets)
.16 in 1:12; 1:07; 1:05; 1:12; 1:04; 1:12; 1:08;1:06; 1:12; 1:05
cool down
total miles= 7.89
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.52 Miles | 36:50 | |||||
| 2.86 Miles | 22:01 | 7:41 / Mile | 174 | Warmup | ||
| Hills | ||||||
| 1.66 Miles | 14:49 | 8:55 / Mile | 176 | Cooldown |