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Prairie Path Long Run

July 29, 2012 (Afternoon)

Exercise Type: Run

Weather: Low-80s, comfortable

Comments:
Felt pretty good overall - had something interesting happen between miles 6 and 7, had a shooting pain in my upper left calf - so sudden that I actually hopped, and then stopped. I rubbed it and walked for a couple of minutes, then started running again and it didn't bother me the rest of the run. Had "M" pace miles for 8,9,and 10 which I ran in 7:13, 7:10 and 7:00 - pretty happy about that. Overall a good run, took an ice bath afterwards and really glad I have a rest day tomorrow.