View Workout (stephen keith)
Oak-boner
July 29, 2012 (Morning)
Exercise Type: Run
Comments:
Ran from oakdale with mikey and shaney poo. shane had to stop and shit like 8 times. The fuck stinky mcshitfuck. Ended up doing around 9 and i felt amazing. Did strides with mikey on the turf after and had to crush his will on the last one. all in a days work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |