View Workout (Julie Sem)
Day 1 @ ASU Camp
July 22, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
We ran at the state farm greenway, which is the race course for the xc camp. it was so pretty and the air was so refreshing! Afterwards, we had to attempt running up mt.Brandon which is about a 300m hill going straight up..i was crawling and tried to grab roots for support but only got handfuls of thorns.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Cruise |